Accessible, high-motivation physical well-being activities that build strength, balance, mobility, and calm. In-studio and on-demand—from first step to lifelong habit.
We blend science-backed training with community energy. It’s progress you can feel and confidence you can keep.
About Us. Movement Haus is a Manchester-born community of coaches and movers. Our sessions meet you where you are—every age, every ability—and guide you forward with smart progressions and positive accountability.
Expect curved flows, playful drills, and recovery that restores. We design experiences, not just workouts.
Choose your path. Switch anytime. In-studio, outdoors, or live online.
Bodyweight + light resistance to steady joints, anchor posture, and support daily movement.
Low-impact rhythms and intervals that lift energy without punishing joints.
Joint-care flows and breath cues that restore range, ease tension, and refine alignment.
Guided breathwork and restorative sequences to downshift stress and sleep better.
Track the little wins that add up to a bigger life.
Gentle progressions unlock hips, shoulders, and spine. Notice the difference getting out of chairs, climbing stairs, and playing more.
Balance drills + strength anchors reduce wobbles and build everyday confidence.
Cardio flow lifts mood and metabolism, while recovery keeps you fresh.
Silhouette transitions visualize posture improvements from slouch to tall, easy alignment.
Tailored programs that fit your rhythms and spaces.
Active breaks, posture labs, and team challenges to energize culture.
Gentle progressions, coach-clinician collaboration, return-to-movement pathways.
Strength & balance for independence, falls-prevention, social connection.
Real coaches. Real community. Real results—without the intimidation.
Small groups with eyes-on technique and friendly accountability.
Scalable options for every ability and every life stage.
Goal setting, progress checks, and resources that keep momentum.
In-studio, outdoor, live online, and on-demand library.
Transformations in confidence, energy, and daily ease.
Mobility & posture sequences unlocked tight hips and eased lower-back tension within six weeks.
Strength & balance drills built stability and confidence for everyday life.
Relaxation & recovery classes calmed the nervous system and improved sleep quality.
Simple options. Zero pressure. Cancel anytime.
Unlimited classes • cancel anytime
1:1 or 1:2 coaching
Short, focused sessions you can play anywhere.
Mobility & Posture • Gentle
Cardio Flow • Moderate
Relaxation & Recovery • Soft
Motion science, recovery methods, and motivation stories.
Micro-wins add up. Here’s how to build them into your day.
Ask a coach →
Breathwork + down-regulation techniques for deeper sleep.
Get a plan →
Build an environment that nudges movement without willpower battles.
Start designing →If you’re wondering it, others are too.
Beginners, returners, and seasoned movers. We scale intensity and give options so you always feel challenged, never overwhelmed.
Yes. From one-off posture labs to ongoing weekly classes and step-up challenges, we tailor to your people and space.
Absolutely. Enjoy a 7-day digital pass or a single studio drop-in before you choose a membership.
No. We use bodyweight and simple tools. Your coach will suggest optional add-ons if helpful.
Questions, bookings, or team programs—reach out and we’ll map the best first step.
Phone: 07490314053
Email: contact@movmenthaus.com
Address:
Unit 7 Monsall Road
Initial Business Centre, Wilson Business Park
Manchester, England, M40 8WN